Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Banana Chai Oatmeal: A Delicious and Nutritious Breakfast Recipe


  • Author: Maria
  • Total Time: 15 minutes
  • Yield: 2 servings 1x

Description

This Banana Chai Oatmeal is a warm and comforting breakfast that blends the natural sweetness of ripe bananas with aromatic chai spices. Creamy and nutritious, it’s easily customizable with your favorite toppings, making it a delightful way to start your day.


Ingredients

Scale
  • 1 cup rolled oats
  • 2 cups water or milk (dairy or non-dairy)
  • 1 ripe banana, mashed
  • 1 teaspoon chai spice blend (or a mix of cinnamon, ginger, cardamom, and cloves)
  • 1 tablespoon honey or maple syrup (optional, adjust to taste)
  • 1/4 teaspoon salt
  • 1/2 teaspoon vanilla extract
  • Chopped nuts (like walnuts or almonds) for topping
  • Fresh banana slices for garnish
  • Chia seeds or flaxseeds (optional, for added nutrition)

Instructions

  1. In a medium saucepan, combine the rolled oats, water or milk, and salt.
  2. Bring the mixture to a gentle boil over medium heat, stirring occasionally to prevent the oats from sticking to the bottom of the pan.
  3. Once it reaches a boil, reduce the heat to low and let it simmer for about 5 minutes, stirring occasionally.
  4. After 5 minutes, add the mashed banana, chai spice blend, honey or maple syrup (if using), and vanilla extract. Stir well to combine.
  5. Continue to cook for another 2-3 minutes, or until the oatmeal reaches your desired consistency.
  6. Once the oatmeal is cooked to your liking, remove it from the heat and taste it to adjust the sweetness if necessary.
  7. If you’re feeling adventurous, add a pinch of extra chai spices for a more robust flavor.
  8. For added nutrition, consider mixing in a tablespoon of chia seeds or flaxseeds.
  9. Once everything is well combined and flavorful, spoon the oatmeal into bowls.
  10. Top each bowl with a handful of chopped nuts.
  11. Add a few fresh banana slices on top for extra flavor.
  12. If you want to make it even more indulgent, drizzle a little extra honey or maple syrup on top.
  13. For a final touch, sprinkle a dash of chai spice on top for presentation and aroma.

Notes

  • If you have any leftovers, let the oatmeal cool completely before transferring it to an airtight container. Store it in the refrigerator for up to 3 days. When you’re ready to enjoy it again, simply reheat it in the microwave or on the stovetop, adding a splash of water or milk to loosen it up.
  • Feel free to customize your reheated oatmeal with fresh toppings like nuts, seeds, or additional banana slices to keep it fresh and exciting!
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes