Description
Enjoy a refreshing Banana Chamomile Tea Smoothie, combining ripe bananas, soothing chamomile tea, and creamy almond milk. This nutritious drink is perfect for breakfast or a snack, offering a deliciously calming experience.
Ingredients
Scale
- 2 ripe bananas
- 1 cup brewed chamomile tea (cooled)
- 1 cup almond milk (or any milk of your choice)
- 1 tablespoon honey (or maple syrup for a vegan option)
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/2 cup Greek yogurt (optional for creaminess)
- 1/2 cup ice cubes (optional for a chilled smoothie)
- Fresh chamomile flowers for garnish (optional)
Instructions
- Boil 1 cup of water in a kettle or pot.
- Remove from heat and add 1-2 chamomile tea bags or 1-2 tablespoons of dried chamomile flowers.
- Let steep for 5-7 minutes, then remove tea bags or strain out flowers. Allow to cool to room temperature or refrigerate for 15-20 minutes.
- Peel the ripe bananas and break them into chunks.
- In a blender, add banana chunks and Greek yogurt (if using).
- Pour in the cooled chamomile tea and almond milk.
- Add honey (or maple syrup), vanilla extract, and ground cinnamon.
- Secure the lid on the blender and blend on high speed until smooth (30-60 seconds).
- For a chilled smoothie, add ice cubes and blend again until frosty.
- Taste the smoothie and adjust sweetness or chamomile flavor as desired.
- If too thick, add more almond milk or chamomile tea to reach desired consistency.
- Pour the smoothie into glasses or mason jars.
- Garnish with fresh chamomile flowers and a sprinkle of ground cinnamon if desired.
- Enjoy immediately or store leftovers in an airtight container in the refrigerator for up to 24 hours. Shake or stir before serving.
Notes
- Experiment with different types of milk for varied flavors.
- Add protein powder or nut butter for an extra boost.
- Incorporate greens like spinach or kale for added nutrition.
- For a tropical twist, include pineapple or mango chunks.
- Prep Time: 10 minutes
- Cook Time: 7 minutes