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Cauliflower Hashbrowns: The Ultimate Low-Carb Recipe


  • Total Time: 35
  • Yield: 6 hashbrowns 1x

Description

Crispy, golden brown hashbrowns made with cauliflower instead of potatoes. A delicious and healthy alternative that’s perfect for breakfast, brunch, or a side dish.


Ingredients

Scale
  • 1 large head cauliflower, grated
  • 1/4 cup chopped onion
  • 2 large eggs, beaten
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup all-purpose flour
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil

Instructions

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  1. Preheat oven to 400 degrees.
  2. Grate the cauliflower using a box grater or food processor.
  3. Place the grated cauliflower in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible. This is a crucial step to prevent soggy hashbrowns.
  4. In a large bowl, combine the squeezed cauliflower, egg, cheese, green onions, garlic powder, salt, and pepper. Mix well.
  5. Line a baking sheet with parchment paper.
  6. Form the cauliflower mixture into small patties, about 3 inches in diameter.
  7. Place the patties on the prepared baking sheet.
  8. Bake for 20-25 minutes, or until golden brown and crispy, flipping halfway through.
  9. Serve immediately and enjoy!

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Notes

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  • For best results, use a food processor to rice the cauliflower. You can also use a box grater, but it will take longer.
  • Make sure to squeeze out as much moisture as possible from the cauliflower rice. This will help the hash browns crisp up nicely.
  • If the hash browns are sticking to the pan, add a little more oil.
  • Serve immediately for the crispiest texture.
  • These hash browns can be stored in the refrigerator for up to 3 days. Reheat in a skillet or oven until warmed through.

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  • Prep Time: 15 minutes
  • Cook Time: 20 minutes