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Cauliflower Steak with Pesto: A Delicious and Healthy Vegetarian Recipe


  • Author: Maria
  • Total Time: 45 minutes
  • Yield: 2-3 servings

Description

Deliciously roasted cauliflower steaks topped with vibrant homemade pesto, this dish serves as a perfect vegetarian main course or a flavorful side. Simple to prepare and packed with flavor, it’s a healthy option that everyone will enjoy!


Ingredients

  • Cauliflower
  • Pesto
  • Herbs (like parsley or spinach)
  • Nuts (or sunflower seeds for nut-free version)

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Slice the cauliflower into thick steaks.
  3. Place the cauliflower steaks on a baking sheet.
  4. Drizzle with olive oil and season with salt and pepper.
  5. Roast in the oven for 25-30 minutes, flipping halfway through.
  6. While the cauliflower is roasting, prepare the pesto by blending basil, garlic, nuts, and olive oil until smooth.
  7. Once the cauliflower is golden and tender, remove it from the oven.
  8. Top the roasted cauliflower steaks with the homemade pesto before serving.

Notes

  • Feel free to customize the pesto by adding other herbs like parsley or spinach for a different flavor profile.
  • If you prefer a nut-free version, you can omit the nuts or substitute with sunflower seeds.
  • This recipe is great for meal prep; the roasted cauliflower and pesto can be stored separately in the fridge for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes