Chicken Avocado Burritos: A Delicious and Healthy Recipe to Try Today

Chicken Avocado Burritos are a delightful fusion of flavors that never fail to impress. As I take a bite of these scrumptious wraps, I am reminded of the vibrant culinary traditions of Mexico, where burritos originated as a convenient meal for those on the go. The combination of tender chicken, creamy avocado, and fresh ingredients creates a taste sensation that is both satisfying and nourishing. What I love most about Chicken Avocado Burritos is their versatility; they can be enjoyed for lunch, dinner, or even as a quick snack. Plus, they are incredibly easy to prepare, making them a favorite in my kitchen. Whether you’re hosting a gathering or simply craving a delicious meal, these burritos are sure to please everyone at the table.

Ingredients:

• 2 large chicken breasts, boneless and skinless
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• Salt and pepper, to taste
• 1 ripe avocado
• 1 cup cooked rice (white or brown)
• 1 cup black beans, drained and rinsed
• 1 cup corn (fresh, frozen, or canned)
• 1 cup shredded cheese (cheddar or Monterey Jack)
• 1/2 cup salsa
• 4 large flour tortillas
• Fresh cilantro, chopped (for garnish)
• Lime wedges (for serving)

Preparing the Chicken

1. Start by preheating your oven to 375°F (190°C). This will ensure that your chicken cooks evenly and stays juicy. 2. While the oven is heating, take your chicken breasts and place them on a cutting board. Pat them dry with paper towels to remove excess moisture. 3. In a small bowl, mix together the olive oil, garlic powder, onion powder, cumin, smoked paprika, salt, and pepper. This will be your seasoning mix. 4. Rub the seasoning mix all over the chicken breasts, making sure to coat them evenly. This will infuse the chicken with flavor as it cooks. 5. Place the seasoned chicken breasts on a baking sheet lined with parchment paper or aluminum foil for easy cleanup. 6. Bake the chicken in the preheated oven for about 25-30 minutes, or until the internal temperature reaches 165°F (75°C). You can use a meat thermometer to check this. 7. Once cooked, remove the chicken from the oven and let it rest for about 5 minutes. This resting period allows the juices to redistribute, making the chicken more tender.

Preparing the Filling

8. While the chicken is resting, it’s time to prepare the rest of the filling. Start by cooking your rice if you haven’t done so already. You can use a rice cooker or follow the package instructions on the stovetop. 9. In a medium bowl, mash the ripe avocado with a fork until it reaches your desired level of creaminess. I like to leave a few chunks for texture. 10. Add a pinch of salt and a squeeze of lime juice to the mashed avocado to enhance the flavor and prevent browning. 11. In another bowl, combine the cooked rice, black beans, corn, and salsa. Mix everything together until well combined. This mixture will add a hearty and flavorful base to your burritos.

Shredding the Chicken

12. After the chicken has rested, use two forks to shred it into bite-sized pieces. You can also chop it with a knife if you prefer smaller pieces. 13. Add the shredded chicken to the rice, bean, and corn mixture. Stir everything together gently to combine, ensuring that the chicken is evenly distributed throughout the filling.

Assembling the Burritos

14. Now that all your components are ready, it’s time to assemble the burritos! Start by laying a large flour tortilla flat on a clean surface or a large plate. 15. Spoon a generous amount of the chicken and rice mixture onto the center of the tortilla, leaving about 2 inches of space on the sides and bottom. 16. Add a dollop of the mashed avocado on top of the filling, followed by a sprinkle of shredded cheese. The cheese will melt slightly when you heat the burrito, adding a delicious creaminess. 17. To fold the burrito, start by folding the sides of the tortilla over the filling. Then, fold the bottom up over the filling and roll it tightly away from you, tucking in the sides as you go. Make sure it’s snug but not too tight, as you don’t want the filling to burst out. 18. Repeat this process for the remaining tortillas and filling. You should be able to make four delicious burritos.

Cooking the Burritos

19. In a large skillet or frying pan, heat a little olive oil over medium heat. You want just enough to coat the bottom of the pan. 20. Once the oil is hot, place the assembled burritos seam-side down in the skillet. This will help seal them as they cook. 21. Cook the burritos for about 3-4 minutes on each side, or until they are golden brown

Conclusion:

In summary, these Chicken Avocado Burritos are an absolute must-try for anyone looking to elevate their meal game. The combination of tender, seasoned chicken, creamy avocado, and fresh ingredients wrapped in a warm tortilla creates a delightful explosion of flavors that is both satisfying and nutritious. Whether you’re preparing a quick weeknight dinner or hosting a casual gathering with friends, these burritos are sure to impress. For serving suggestions, consider pairing your Chicken Avocado Burritos with a side of zesty salsa, a dollop of sour cream, or a fresh green salad to balance the richness of the avocado. You can also experiment with variations by adding black beans, corn, or even a sprinkle of cheese for an extra layer of flavor. If you’re feeling adventurous, try swapping the chicken for grilled shrimp or sautéed vegetables for a delicious vegetarian option. I encourage you to give this recipe a try and make it your own! Once you’ve whipped up these Chicken Avocado Burritos, I’d love to hear about your experience. Share your thoughts, any tweaks you made, or even a photo of your creation. Let’s inspire each other in the kitchen! Happy cooking! Print