Chilli Garlic Tenderstem Spaghetti: A Deliciously Spicy Pasta Recipe

Chilli Garlic Tenderstem Spaghetti is a delightful dish that brings together the vibrant flavors of garlic and the subtle heat of chili, all while showcasing the unique texture of tenderstem broccoli. As I prepared this recipe, I couldn’t help but think about how pasta has been a beloved staple in many cultures for centuries, often serving as a canvas for a variety of ingredients. This particular combination not only celebrates the simplicity of Italian cuisine but also highlights the nutritional benefits of tenderstem broccoli, making it a favorite among health-conscious food lovers.

People adore Chilli Garlic Tenderstem Spaghetti for its perfect balance of taste and convenience. The al dente spaghetti pairs beautifully with the sautéed garlic and chili, creating a dish that is both comforting and invigorating. The tenderstem broccoli adds a delightful crunch, elevating the overall experience. Whether you’re looking for a quick weeknight dinner or a dish to impress your guests, this recipe is sure to become a go-to in your kitchen. Join me as we dive into the steps to create this mouthwatering meal!

Ingredients:

• 200g Tenderstem broccoli
• 250g spaghetti
• 4 cloves garlic, minced
• 2 red chillies, finely chopped (adjust to taste)
• 3 tablespoons olive oil
• Salt, to taste
• Freshly ground black pepper, to taste
• Juice of 1 lemon
• 50g grated Parmesan cheese (optional, for serving)
• Fresh parsley, chopped (for garnish)

Preparing the Ingredients

1. **Wash the Tenderstem broccoli**: Start by rinsing the Tenderstem broccoli under cold water to remove any dirt or impurities. Pat them dry with a clean kitchen towel. 2. **Prepare the garlic and chillies**: Peel and finely mince the garlic cloves. For the chillies, remove the seeds if you prefer a milder flavor, then chop them finely. 3. **Boil water for spaghetti**: Fill a large pot with water, add a generous pinch of salt, and bring it to a boil over high heat. This will be used to cook the spaghetti.

Cooking the Spaghetti

4. **Cook the spaghetti**: Once the water is boiling, add the spaghetti. Cook according to the package instructions, usually around 8-10 minutes, until al dente. Stir occasionally to prevent sticking. 5. **Add the Tenderstem broccoli**: About 2-3 minutes before the spaghetti is done, add the Tenderstem broccoli to the pot. This will blanch the broccoli, keeping it vibrant and tender while ensuring it cooks perfectly with the pasta. 6. **Reserve pasta water**: Before draining the spaghetti and broccoli, make sure to reserve about 1 cup of the pasta cooking water. This starchy water will help to create a silky sauce later. 7. **Drain the spaghetti and broccoli**: Carefully drain the spaghetti and broccoli in a colander. Set aside for a moment while you prepare the sauce.

Making the Chilli Garlic Sauce

8. **Heat the olive oil**: In a large skillet or frying pan, heat the olive oil over medium heat. You want it hot enough to sauté but not so hot that it smokes. 9. **Sauté the garlic and chillies**: Once the oil is hot, add the minced garlic and chopped chillies to the pan. Sauté for about 1-2 minutes, stirring frequently, until the garlic is fragrant and lightly golden. Be careful not to burn the garlic, as it can turn bitter. 10. **Add the cooked spaghetti and broccoli**: Now, add the drained spaghetti and Tenderstem broccoli to the skillet. Toss everything together to coat the pasta and broccoli in the garlic and chilli oil. 11. **Incorporate reserved pasta water**: Gradually add the reserved pasta water, a little at a time, while tossing the spaghetti. This will help to create a light sauce that clings to the pasta. You may not need all the water, so add until you reach your desired consistency. 12. **Season the dish**: Season with salt and freshly ground black pepper to taste. Remember that the Parmesan cheese (if using) will add some saltiness, so adjust accordingly.

Finishing Touches

13. **Add lemon juice**: Squeeze the juice of one lemon over the pasta. This will brighten the flavors and add a refreshing zing to the dish. Toss everything together once more to combine. 14. **Serve the spaghetti**: Divide the Chilli Garlic Tenderstem Spaghetti among serving plates. If you’re a cheese lover, sprinkle grated Parmesan cheese over the top of each serving. 15. **Garnish**: Finish with a sprinkle of freshly chopped parsley for a pop of color and added freshness. 16. **Enjoy your meal**: Sit down and enjoy your delicious Chilli Garlic Tenderstem Spaghetti! It’s perfect for a quick weeknight dinner or a cozy weekend meal.

Tips and Variations

– **Add protein**: If you want to make this dish heartier, consider adding grilled chicken, shrimp, or chickpeas for a vegetarian option. Just cook them separately and toss them in with the spaghetti. – **Vegetable variations**: Feel free to swap out the Tenderstem broccoli for other vegetables like asparagus, spinach, or bell peppers. Just adjust the cooking time accordingly. – **Spice it up**: If you love heat, consider adding a pinch of red pepper flakes or a dash of hot sauce to the garlic and chilli mixture. – **Make

Conclusion:

In wrapping up this delightful journey through the Chilli Garlic Tenderstem Spaghetti recipe, I can confidently say that this dish is a must-try for anyone looking to elevate their pasta game. The combination of tenderstem broccoli, garlic, and a hint of chili creates a symphony of flavors that is both comforting and invigorating. It’s a perfect weeknight meal that comes together in no time, yet feels special enough for a dinner party. For serving suggestions, consider pairing this spaghetti with a light, crisp salad or some crusty garlic bread to soak up the delicious sauce. If you’re feeling adventurous, you can easily customize this recipe by adding protein like grilled chicken or shrimp, or even tossing in some cherry tomatoes for a burst of sweetness. The beauty of this dish lies in its versatility, allowing you to make it your own. I wholeheartedly encourage you to give this Chilli Garlic Tenderstem Spaghetti a try. I promise you won’t be disappointed! Once you’ve made it, I’d love to hear about your experience. Did you add your own twist? How did your family or friends enjoy it? Share your thoughts and any variations you tried in the comments below. Let’s spread the love for this delicious recipe together! Print