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Coffee Avocado Smoothie: The Ultimate Energy Boost Recipe


  • Total Time: 7 minutes
  • Yield: 1 serving 1x

Description

A creamy and energizing coffee avocado smoothie packed with healthy fats, fiber, and antioxidants. Perfect for breakfast, a snack, or a post-workout boost!


Ingredients

Scale
  • 1 ripe avocado, pitted and peeled
  • 1 frozen banana, sliced
  • 1 cup strong brewed coffee, cooled (or cold brew concentrate)
  • 1/2 cup milk (dairy or non-dairy, like almond, oat, or soy)
  • 1/4 cup Greek yogurt (optional, for extra creaminess and protein)
  • 2 tablespoons cocoa powder (unsweetened)
  • 12 tablespoons maple syrup or honey (adjust to taste)
  • 1/4 teaspoon vanilla extract
  • Pinch of sea salt
  • Ice cubes (optional, for a thicker smoothie)
  • Optional toppings: chocolate shavings, cocoa nibs, a drizzle of honey, or a sprinkle of cinnamon

Instructions

  1. Gather Your Ingredients: Measure and prepare all ingredients.
  2. Combine Ingredients in a Blender: Place the avocado, frozen banana, cooled coffee, milk, Greek yogurt (if using), cocoa powder, maple syrup or honey, vanilla extract, and salt into a high-powered blender.
  3. Blend Until Smooth: Secure the lid and blend on low, gradually increasing to high, until smooth and creamy (1-2 minutes). Scrape down the sides as needed.
  4. Adjust Consistency (if needed): If too thick, add milk (1 tbsp at a time). If too thin, add ice cubes and blend.
  5. Taste and Adjust Sweetness: Add more maple syrup or honey for sweetness, or a squeeze of lemon juice to balance flavors.
  6. Pour and Serve: Pour into a glass or mason jar.
  7. Add Toppings (optional): Top with chocolate shavings, cocoa nibs, honey, or cinnamon.
  8. Enjoy Immediately: Best enjoyed fresh.

Notes

  • Cold Brew: Use cold brew concentrate for a stronger coffee flavor, adjusting milk accordingly.
  • Protein Boost: Add a scoop of chocolate or vanilla protein powder.
  • Spice it Up: Add a pinch of cinnamon, nutmeg, or cayenne pepper.
  • Vegan: Use non-dairy milk and plant-based yogurt.
  • Add Greens: Sneak in spinach or kale.
  • Chocolate Chips: Throw in a tablespoon or two of mini chocolate chips for added texture and chocolate flavor.
  • Nut Butter: Add a tablespoon of almond butter, peanut butter, or cashew butter for a richer flavor and healthy fats.
  • Coconut Milk: Substitute regular milk with coconut milk for a creamier and more tropical flavor.
  • Experiment with Coffee Flavors: Try using different flavored coffees, such as hazelnut or vanilla, to add a unique twist to the smoothie.
  • Ripe Avocado: Use a ripe avocado with dark green to almost black skin that yields to gentle pressure.
  • Make Ahead: Freeze banana slices, brew coffee ahead, and measure dry ingredients.
  • Storage: Store leftovers in the refrigerator for up to 24 hours.
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes