Description
Refreshing and hydrating cucumber juice, perfect for a healthy boost. Customize with lemon, ginger, or mint for added flavor!
Ingredients
Scale
- 4 large cucumbers, preferably organic (about 2 pounds total)
- 1/2 lemon or lime, juiced (optional, for flavor and preservation)
- 1/2 inch ginger root, peeled (optional, for added flavor and health benefits)
- Pinch of sea salt (optional, to enhance flavor)
- Fresh mint leaves (optional, for garnish and flavor)
- Water (optional, for diluting if the juice is too strong)
Instructions
- Wash the cucumbers thoroughly. Use a vegetable brush under running water.
- Trim the ends. Cut off both ends of each cucumber.
- Peel the cucumbers (optional). Peel if desired, especially for non-organic cucumbers.
- Chop the cucumbers. Cut into 1-2 inch pieces.
- Prepare the ginger (if using). Peel and chop the ginger root into small pieces.
- Set up your juicer. Ensure it’s clean and properly assembled.
- Start juicing. Feed the cucumber pieces into the juicer, one at a time. Add ginger along with the cucumbers, if using.
- Collect the juice. Collect the juice in a clean container.
- Juice the remaining cucumbers. Continue juicing until all cucumbers and ginger are processed.
- Add lemon or lime juice (optional). Squeeze the juice of half a lemon or lime into the cucumber juice.
- Add sea salt (optional). Add a pinch of sea salt.
- Stir well. Combine all the ingredients.
- Strain the juice (optional). Strain through a fine-mesh sieve or cheesecloth for a smoother juice.
- Serve immediately. Pour the juice into a glass and enjoy!
- Garnish (optional). Garnish with fresh mint leaves or a slice of cucumber or lemon.
- Dilute with water (optional). Dilute with water if the juice is too strong.
- Store properly. Store in an airtight container in the refrigerator for up to 24 hours. Shake well before drinking.
Notes
- Choose firm, smooth, dark green cucumbers. English cucumbers are a good choice.
- Experiment with other fruits, vegetables, herbs, and spices.
- Blend with yogurt, avocado, or protein powder for a smoothie.
- Freeze in ice cube trays for later use.
- Use the pulp in soups, sauces, dips, or baked goods.
- Add honey, maple syrup, or stevia for sweetness.
- Add jalapeño for a spicy kick.
- Cucumber juice is hydrating, low in calories, and rich in vitamins and minerals.
- Adjust the amount of cucumbers depending on your juicer’s efficiency.
- Clean your juicer immediately after use.
- Some people may experience digestive upset. Start with a small amount and gradually increase intake.
- Cucumber juice may interact with certain medications. Consult your doctor if you are taking any medications.
- Although rare, some people may be allergic to cucumbers.
- Due to the high potassium content, individuals with kidney problems should consult their doctor before consuming large amounts of cucumber juice.
- Prep Time: 10 minutes
- Cook Time: 5 minutes