Description
This creamy, dairy-free creamed corn features fresh or frozen corn combined with sautéed onions and garlic in a rich almond milk base. Seasoned to perfection and garnished with fresh parsley, its a comforting and delicious side dish for any meal.
Ingredients
Scale
- 4 cups fresh or frozen corn kernels
- 1 cup unsweetened almond milk (or any dairy-free milk of your choice)
- 1 tablespoon coconut oil (or olive oil)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon salt (adjust to taste)
- 1/2 teaspoon black pepper
- 1/2 teaspoon smoked paprika (optional, for a smoky flavor)
- 1 tablespoon maple syrup (optional, for sweetness)
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
- If using fresh corn, shuck the corn, remove the husks and silk, and rinse the ears under cold water. Cut the kernels off the cob using a sharp knife. If using frozen corn, measure out 4 cups and set aside.
- In a large skillet, heat the coconut oil over medium heat. Add the finely chopped onion and sauté for about 3-4 minutes until translucent. Add the minced garlic and sauté for an additional 1-2 minutes, stirring frequently.
- Add the corn to the skillet (fresh or thawed frozen corn) and stir into the onion and garlic mixture. Cook for about 5-7 minutes until tender. For a bit of char, let it sit without stirring for a minute or two.
- Pour in the almond milk and stir to combine. Add salt, black pepper, and smoked paprika (if using). Bring to a gentle simmer for about 2-3 minutes.
- Mash about a third of the corn mixture in the skillet with a potato masher or fork to release starches and create a creamier texture. For an even creamier consistency, blend a portion of the mixture and return it to the skillet.
- Taste the creamed corn and adjust seasoning as needed. If desired, add maple syrup for sweetness. Let it simmer for an additional 5 minutes, stirring occasionally.
- Remove from heat and sprinkle chopped fresh parsley over the top for garnish.
Notes
- For a smoky flavor, the smoked paprika is optional but recommended.
- Adjust the sweetness with maple syrup according to your taste preference.
- Prep Time: 15 minutes
- Cook Time: 20 minutes