Description
This Dragon Fruit Smoothie is a refreshing and nutrient-rich drink that blends the exotic taste of dragon fruit and banana with hydrating coconut water. Ideal for breakfast or a post-workout treat, it’s easily customizable with optional ingredients for extra nutrition. Enjoy a vibrant and delicious boost any time of day!
Ingredients
Scale
- 1 ripe dragon fruit (also known as pitaya)
- 1 banana, frozen for a creamier texture
- 1 cup of coconut water or almond milk
- 1 tablespoon of honey or agave syrup (optional, for sweetness)
- 1 tablespoon of chia seeds (optional, for added nutrition)
- 1/2 cup of spinach or kale (optional, for a green boost)
- Ice cubes (optional, for a chilled smoothie)
Instructions
- Select Your Dragon Fruit: Choose a ripe dragon fruit that is bright pink or yellow with slightly soft skin.
- Cutting the Dragon Fruit: Slice the dragon fruit in half lengthwise and scoop out the flesh with a spoon, placing it in a blender.
- Prepare the Banana: Peel the banana and break it into chunks. Use a frozen banana for a creamier texture.
- Gather Other Ingredients: Measure out your coconut water or almond milk, honey or agave syrup, chia seeds, and spinach or kale if using.
- Combine Ingredients in Blender: Add the dragon fruit, banana chunks, coconut water or almond milk, and any optional ingredients to the blender.
- Add Ice (if desired): For a chilled smoothie, add a handful of ice cubes.
- Blend Until Smooth: Blend on high speed for 30-60 seconds until smooth and creamy. Add more coconut water or almond milk if needed.
- Taste and Adjust: Taste the smoothie and add more honey or agave syrup if desired, then blend again briefly.
- Pour into Glasses: Pour the smoothie into glasses, using a strainer if you prefer a smoother texture.
- Garnish (optional): Garnish with chia seeds, a slice of dragon fruit, or fresh mint leaves for presentation.
- Enjoy Immediately: Serve fresh and enjoy your delicious smoothie!
Notes
- For a berry twist, add a cup of mixed berries.
- To make it protein-packed, include a scoop of protein powder or Greek yogurt.
- Experiment with tropical fruits like mango or pineapple for a different flavor.
- For a nutty flavor, add almond or peanut butter.
- Prep Time: 10 minutes
- Cook Time: 0 minutes