Description
This Banana Ginger Smoothie blends ripe bananas with fresh ginger for a creamy, nutritious drink that’s perfect for breakfast or a snack. Optional ingredients like Greek yogurt and chia seeds enhance its creaminess and health benefits, making it a delightful treat any time of day.
Ingredients
Scale
- 2 ripe bananas
- 1 cup of unsweetened almond milk (or any milk of your choice)
- 1 tablespoon of fresh ginger, grated
- 1 tablespoon of honey or maple syrup (optional, adjust to taste)
- 1/2 teaspoon of ground cinnamon
- 1/2 cup of Greek yogurt (optional for creaminess)
- 1/2 cup of ice cubes (optional, for a chilled smoothie)
- 1 tablespoon of chia seeds (optional, for added nutrition)
Instructions
- Select Your Bananas: Choose two ripe bananas with a few brown spots for optimal sweetness.
- Grate the Ginger: Peel and grate about one tablespoon of fresh ginger using a microplane or fine grater.
- Measure Your Ingredients: Gather and measure all ingredients for a smoother blending process.
- Add the Bananas: Break the bananas into smaller pieces and place them in the blender.
- Pour in the Almond Milk: Add one cup of unsweetened almond milk or your preferred milk.
- Incorporate the Ginger: Add the freshly grated ginger to the blender.
- Sweeten It Up: If desired, add one tablespoon of honey or maple syrup for sweetness.
- Add Cinnamon: Sprinkle in half a teaspoon of ground cinnamon.
- Include Greek Yogurt: For creaminess, add half a cup of plain Greek yogurt (optional).
- Ice Cubes for Chill: Add half a cup of ice cubes if you prefer a cold smoothie.
- Chia Seeds for Nutrition: Add one tablespoon of chia seeds for added health benefits (optional).
- Blend It All Together: Blend on high speed for 30-60 seconds until smooth and creamy.
- Taste Test: Taste the smoothie and adjust sweetness if necessary.
- Adjust Consistency: If too thick, add a splash more almond milk and blend again.
- Pour into Glasses: Pour the smoothie into your favorite glasses.
- Garnish (Optional): Garnish with a sprinkle of cinnamon or banana slices if desired.
- Enjoy Immediately: Serve fresh for the best flavor and texture.
- Storing Leftovers: Store any leftovers in an airtight container in the refrigerator for up to 24 hours. Shake or stir before drinking.
Notes
- For a vegan option, use maple syrup instead of honey.
- Adjust the amount of ginger based on your preference for spiciness.
- This smoothie can be customized with other fruits or greens for added nutrition.
- Prep Time: 10 minutes
- Cook Time: 0 minutes