Description
Simple, customizable Golden Milk recipe with a convenient pre-made spice paste. Enjoy this warm, comforting, and healthy beverage in minutes!
Ingredients
Scale
- 6 tablespoons ground turmeric
- 3 tablespoons ground ginger
- 2 tablespoons ground cinnamon
- 1 tablespoon ground black pepper
- 1 tablespoon ground cardamom
- 1 teaspoon ground cloves
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon cayenne pepper (optional)
- 1/4 cup water (more if needed)
- Milk of choice (dairy or non-dairy)
- Sweetener of choice (honey, maple syrup, agave, etc.)
Instructions
- Combine the dry spices: In a medium-sized bowl, whisk together the turmeric, ginger, cinnamon, black pepper, cardamom, cloves, nutmeg, and cayenne pepper (if using).
- Add water to form a paste: Gradually add the water to the spice mixture, stirring constantly. Add more water, a teaspoon at a time, until you reach a smooth, thick paste.
- Mix thoroughly: Stir the paste well to ensure all spices are fully incorporated and there are no lumps.
- Transfer to an airtight container: Spoon the spice paste into a clean, airtight container.
- Store in the refrigerator: Store the spice paste in the refrigerator for up to 2 weeks.
- Gather your ingredients: You’ll need your golden milk spice paste, milk (dairy or non-dairy), a sweetener of your choice (honey, maple syrup, or agave nectar work well), and a saucepan or mug.
- Heat the milk: In a saucepan, heat the milk over medium heat. You don’t want it to boil, just get it nice and warm. If you’re using a mug, you can heat the milk in the microwave for about 1-2 minutes, or until it’s warm.
- Add the spice paste: Add about 1-2 teaspoons of the golden milk spice paste to the warm milk. Start with 1 teaspoon and adjust to your taste preference. Remember, you can always add more, but you can’t take it away!
- Whisk or stir well: Whisk or stir the milk and spice paste together until the paste is completely dissolved and the milk is a beautiful golden color. This usually takes about a minute or two. Make sure there are no clumps of spice paste remaining.
- Add sweetener (optional): If you like your golden milk a little sweeter, add a drizzle of honey, maple syrup, or agave nectar to taste. Stir well to combine. You can also use other sweeteners like stevia or monk fruit if you prefer.
- Simmer (optional): For a richer flavor, you can simmer the golden milk over low heat for a few minutes, stirring occasionally. This allows the flavors to meld together even more. Just be careful not to let it boil.
- Pour and enjoy: Pour the golden milk into a mug and enjoy! You can garnish it with a sprinkle of cinnamon or a pinch of nutmeg if you like.
Notes
- Adjust sweetness to taste.
- Experiment with different milks (almond, oat, coconut, soy).
- Add healthy fats like coconut oil or ghee for creaminess.
- Boost flavor with fresh ginger or a cinnamon stick.
- Make it iced by blending with ice.
- Add a pinch of salt to enhance flavors.
- Use fresh turmeric and ginger (double the amount).
- Add a dash of vanilla extract.
- Froth the milk for a latte-like experience.
- Prep Time: 5 minutes
- Cook Time: 5 minutes