Description
Savor the delicious Honey Garlic Chicken Bowls, featuring marinated chicken thighs in a sweet and savory sauce, served over rice with colorful stir-fried vegetables. Ideal for a quick weeknight meal or meal prep, this dish combines tender chicken, vibrant veggies, and a flavorful sauce for a satisfying dinner.
Ingredients
Scale
- 1 pound boneless, skinless chicken thighs
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 1/2 cup honey
- 1/4 cup soy sauce
- 4 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 2 cups cooked rice (white or brown)
- 1 cup broccoli florets
- 1 cup bell peppers, sliced (any color)
- 1 cup snap peas
- 2 green onions, sliced (for garnish)
- Sesame seeds (for garnish)
Instructions
- Start by trimming any excess fat from the chicken thighs.
- In a large bowl, season the chicken with salt and pepper.
- In a small bowl, whisk together the honey, soy sauce, minced garlic, grated ginger, rice vinegar, and sesame oil.
- Pour half of the marinade over the chicken, making sure each piece is well coated. Let it marinate for at least 30 minutes.
- Heat the olive oil in a large skillet over medium-high heat. Add the marinated chicken thighs to the skillet.
- Cook the chicken for about 5-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
- Once cooked, remove the chicken from the skillet and let it rest for a few minutes.
- While the chicken is resting, pour the remaining marinade into the skillet. Bring it to a simmer over medium heat, stirring occasionally. Let it cook for about 5 minutes until it thickens slightly.
- In the same skillet, add the broccoli florets, sliced bell peppers, and snap peas. Stir-fry the vegetables for about 4-5 minutes until they are tender-crisp.
- If you prefer your vegetables softer, you can cover the skillet for a minute or two to steam them slightly.
- Once the vegetables are cooked to your liking, remove them from the skillet and set them aside.
- Start by placing a generous scoop of cooked rice at the bottom of each bowl.
- Slice the rested chicken thighs into strips and arrange them on top of the rice.
- Add a portion of the stir-fried vegetables on the side of the chicken.
- Drizzle the thickened honey garlic sauce over the chicken and vegetables.
- For a finishing touch, sprinkle sliced green onions and sesame seeds on top.
Notes
- These honey garlic chicken bowls are perfect for meal prep! You can store any leftovers in airtight containers in the fridge for up to 3 days.
- Feel free to customize your bowls with other vegetables like carrots, zucchini, or even corn. The beauty of this dish is its versatility!
- If you want to add some heat, consider adding red pepper flakes or sriracha to the marinade.
- Prep Time: 30 minutes
- Cook Time: 20 minutes