Description
This Kiwi Banana Smoothie is a vibrant and nutritious blend of ripe kiwis, bananas, and optional spinach, making it an ideal choice for a quick breakfast or healthy snack. Packed with vitamins and minerals, it offers a delicious way to boost your energy levels while keeping you refreshed!
Ingredients
Scale
- 2 ripe kiwis, peeled and chopped
- 1 banana, sliced
- 1 cup spinach leaves (optional)
- 1 cup unsweetened almond milk (or any milk of your choice)
- 1 tablespoon honey or maple syrup (optional)
- 1 tablespoon chia seeds (optional)
- Ice cubes (optional)
Instructions
- Gather all your ingredients for easy access.
- Peel the kiwis and chop them into small pieces.
- Slice the banana into rounds. For a creamier texture, freeze the banana beforehand.
- If using spinach, rinse the leaves under cold water and pat them dry.
- Measure out the almond milk and any sweeteners you plan to use.
- In a blender, add the chopped kiwis, sliced banana, and spinach leaves (if using).
- Pour in the almond milk.
- Add chia seeds if using.
- Drizzle in honey or maple syrup for sweetness.
- Toss in ice cubes if you prefer a chilled smoothie.
- Secure the lid on the blender and blend on low, gradually increasing to high speed for 30-60 seconds until smooth.
- Check the consistency; add more almond milk if too thick or more fruit/ice if too thin.
- Taste and adjust sweetness if necessary.
- Pour the smoothie into a glass or mason jar.
- Garnish with a slice of kiwi or sprinkle chia seeds on top if desired.
- Enjoy your delicious kiwi smoothie!
Notes
- Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours, but fresh is best.
- Pre-chop fruits and store them in the freezer for quick smoothie preparation.
- Prep Time: 10 minutes
- Cook Time: 0 minutes