Description
A refreshing and hydrating drink made with water, lemon juice, and chia seeds. A simple way to boost your daily fiber and omega-3 intake.
Ingredients
Scale
- 1 lemon, juiced
- 1 tablespoon chia seeds
- 16 ounces water
Instructions
- Combine all ingredients in a glass.
- Stir well.
- Let sit for 10 minutes, stirring occasionally, to allow the chia seeds to expand.
- Enjoy!
Notes
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- Adjust the amount of chia seeds to your liking, depending on how thick you want the consistency to be.
- Feel free to add other fruits or herbs to customize the flavor.
- This drink is best served chilled.
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- Prep Time: 5 minutes
- Cook Time: 2 minutes