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Lunch / Mango Iced Tea: The Ultimate Refreshing Summer Drink

Mango Iced Tea: The Ultimate Refreshing Summer Drink

May 15, 2025 by NatalieLunch

Mango Iced Tea: the vibrant, tropical twist your summer afternoons have been craving! Imagine yourself lounging on a sun-drenched porch, a gentle breeze rustling through the trees, and a tall glass of this refreshing elixir in your hand. Sounds idyllic, doesn’t it? Well, with this easy-to-follow recipe, that blissful scene is just moments away.

Iced tea, in its simplest form, has a surprisingly long history, dating back to the 1800s in America. But the addition of fruit, like our star ingredient, mango, elevates it to a whole new level of deliciousness. Mangoes themselves boast a rich cultural significance, particularly in South Asia, where they’ve been cultivated for thousands of years and are often considered a symbol of prosperity and good fortune. Bringing these two elements together creates a drink that’s both familiar and excitingly new.

What makes mango iced tea so irresistible? It’s the perfect balance of sweet and tangy, the smooth, cooling sensation on a hot day, and the sheer convenience of whipping up a batch in minutes. The natural sweetness of the mango perfectly complements the subtle bitterness of the tea, creating a symphony of flavors that will tantalize your taste buds. Plus, it’s a fantastic way to use up ripe mangoes and impress your friends and family with your culinary prowess. So, ditch the sugary sodas and embrace the natural goodness of this delightful beverage. Let’s get brewing!

Mango iced tea

Ingredients:

  • 4 cups water, divided
  • 4 black tea bags (or 4 tablespoons loose leaf black tea)
  • 2 ripe mangoes, peeled and chopped
  • ½ cup granulated sugar (adjust to taste)
  • ½ cup fresh lemon juice (from about 3-4 lemons)
  • Ice cubes, for serving
  • Mango slices or lemon wedges, for garnish (optional)

Making the Mango Syrup:

This is where the magic happens! We’re going to create a luscious mango syrup that will infuse our iced tea with incredible flavor. Don’t skip this step – it’s what sets this recipe apart.

  1. Combine Mango and Water: In a medium saucepan, combine the chopped mangoes and 1 cup of water.
  2. Simmer Until Soft: Bring the mixture to a simmer over medium heat. Reduce the heat to low and let it simmer for about 15-20 minutes, or until the mangoes are very soft and easily mashed with a fork. Stir occasionally to prevent sticking. You’ll notice the mangoes start to break down and release their juices. This is exactly what we want!
  3. Mash the Mangoes: Remove the saucepan from the heat. Using a fork or potato masher, thoroughly mash the mangoes until you have a pulpy mixture. The goal is to extract as much flavor as possible.
  4. Strain the Syrup: Place a fine-mesh sieve or cheesecloth-lined colander over a heatproof bowl. Pour the mango mixture into the sieve and let it strain for at least 30 minutes, or up to an hour. This will separate the pulp from the smooth mango syrup. Don’t be tempted to press down on the pulp too much, as this can make the syrup cloudy. We want a clear, vibrant syrup.
  5. Add Sugar and Lemon Juice: Once the syrup has strained, discard the pulp. Return the strained mango syrup to the saucepan. Add the sugar and lemon juice.
  6. Simmer Again: Bring the mixture to a simmer over medium heat, stirring constantly until the sugar is completely dissolved. This usually takes about 3-5 minutes. The syrup should be slightly thickened and glossy.
  7. Cool Completely: Remove the saucepan from the heat and let the mango syrup cool completely. As it cools, it will thicken further. You can speed up the cooling process by placing the saucepan in an ice bath. Once cooled, transfer the syrup to an airtight container and store it in the refrigerator. It will keep for up to a week.

Brewing the Black Tea:

The type of tea you use will significantly impact the final flavor of your iced tea. I prefer a classic black tea like English Breakfast or Ceylon, but feel free to experiment with other varieties.

  1. Heat the Water: Bring 3 cups of water to a boil in a kettle or saucepan.
  2. Steep the Tea: Place the tea bags (or loose leaf tea in a tea infuser) in a heatproof pitcher or large glass measuring cup. Pour the boiling water over the tea bags.
  3. Steep for 3-5 Minutes: Let the tea steep for 3-5 minutes, depending on your desired strength. Steeping for too long can result in a bitter tea. I usually aim for 4 minutes for a balanced flavor.
  4. Remove Tea Bags: Remove the tea bags (or tea infuser) from the pitcher. If using loose leaf tea, make sure to strain out all the tea leaves.
  5. Cool Slightly: Let the tea cool slightly at room temperature for about 10-15 minutes. This will prevent the ice from melting too quickly when we assemble the iced tea.

Assembling the Mango Iced Tea:

Now for the fun part – putting it all together! This is where you can customize the sweetness and mango flavor to your liking.

  1. Combine Tea and Syrup: In a large pitcher, combine the cooled black tea and the mango syrup. Start with about ½ cup of mango syrup and adjust to taste. You can always add more syrup if you prefer a sweeter iced tea.
  2. Stir Well: Stir the mixture well to ensure the mango syrup is evenly distributed throughout the tea.
  3. Add Ice: Fill the pitcher with ice cubes.
  4. Taste and Adjust: Taste the iced tea and adjust the sweetness and mango flavor as needed. If it’s not sweet enough, add more mango syrup. If it’s too sweet, add a little more lemon juice or water.
  5. Serve Immediately: Pour the mango iced tea into glasses filled with ice.
  6. Garnish (Optional): Garnish with mango slices or lemon wedges for a beautiful presentation.

Tips and Variations:

  • Adjust Sweetness: The amount of sugar in the mango syrup can be adjusted to your preference. If you prefer a less sweet iced tea, reduce the amount of sugar. You can also use a sugar substitute like stevia or honey.
  • Use Different Teas: Experiment with different types of tea, such as green tea, white tea, or herbal tea. Each type of tea will impart a unique flavor to the iced tea.
  • Add Fresh Herbs: Add fresh herbs like mint or basil to the iced tea for a refreshing twist. Simply muddle the herbs in the bottom of the pitcher before adding the tea and syrup.
  • Make it Sparkling: Top off each glass of iced tea with sparkling water or club soda for a fizzy and refreshing drink.
  • Spicy Mango Iced Tea: Add a pinch of cayenne pepper to the mango syrup for a spicy kick.
  • Mango Iced Tea Popsicles: Pour the mango iced tea into popsicle molds and freeze for a refreshing summer treat.
  • Storage: Store leftover mango iced tea in the refrigerator for up to 2 days. The flavor may diminish slightly over time.
  • Mango Variety: The type of mango you use will affect the flavor of the syrup. Alphonso mangoes are known for their rich, sweet flavor, while Tommy Atkins mangoes are more widely available and have a milder flavor. Use whatever mangoes are ripe and available in your area.
  • Lemon vs. Lime: While lemon juice is recommended, lime juice can also be used for a slightly different flavor profile.
  • Make Ahead: You can make the mango syrup ahead of time and store it in the refrigerator for up to a week. This makes it easy to whip up a batch of mango iced tea whenever you’re in the mood.
Troubleshooting:
  • Iced Tea is Too Bitter: You may have steeped the tea for too long. Reduce the steeping time next time.
  • Iced Tea is Too Weak: You may not have used enough tea bags or loose leaf tea. Increase the amount of tea next time.
  • Mango Syrup is Too Thick: You may have simmered the syrup for too long. Reduce the simmering time next time.
  • Mango Syrup is Too Thin: You may not have simmered the syrup long enough. Increase the simmering time next time.
Nutritional Information (Approximate, per serving):

Please note that the nutritional information is an estimate and may vary depending on the specific ingredients used.

  • Calories: 150-200
  • Total Fat: 0g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 5mg
  • Total Carbohydrate: 40-50g
  • Dietary Fiber: 1-2g
  • Sugars: 35-45g
  • Protein: 0-1g
Why This Recipe Works:

This recipe stands out because of the homemade mango syrup. Using fresh mangoes to create the syrup ensures a vibrant, authentic mango flavor that you simply can’t get from store-bought syrups. The lemon juice adds a bright acidity that balances the sweetness of the mango and tea, creating a perfectly refreshing and flavorful iced tea. The detailed instructions and troubleshooting tips ensure that even novice cooks can successfully make this recipe.

Serving Suggestions:

This mango iced tea is perfect for a hot summer day, a backyard barbecue, or any occasion where you want a refreshing and flavorful drink. Serve it with grilled chicken or fish, spicy tacos, or a light salad. It’s also a great accompaniment to desserts like mango sticky rice or coconut cake.

Mango iced tea

Conclusion:

So there you have it! This mango iced tea recipe is truly a game-changer, especially when you’re craving something refreshing and bursting with tropical flavor. It’s more than just a drink; it’s an experience, a mini-vacation in a glass! I genuinely believe this will become your new go-to beverage, not just during the hot summer months, but any time you need a little pick-me-up. Why is it a must-try? Well, first and foremost, the taste is simply divine. The sweetness of the mango perfectly complements the subtle bitterness of the tea, creating a harmonious blend that will tantalize your taste buds. It’s also incredibly easy to make, requiring minimal effort and readily available ingredients. Forget those sugary, artificial-tasting bottled iced teas – this homemade version is healthier, more flavorful, and infinitely more satisfying. Plus, it’s a fantastic way to use up any ripe mangoes you might have lying around! But the best part? It’s incredibly versatile! Feel free to experiment with different types of tea. Black tea provides a bolder flavor, while green tea offers a lighter, more delicate taste. You could even try using herbal teas like hibiscus or chamomile for a unique twist. For a spicier kick, add a pinch of ginger or a dash of cayenne pepper. And if you’re feeling extra fancy, garnish your mango iced tea with a sprig of mint, a slice of lime, or even a few edible flowers. Here are a few serving suggestions to get you started: * For a party: Make a large batch and serve it in a beautiful glass dispenser with plenty of ice and garnishes. Your guests will be impressed! * For a quick refreshment: Keep a pitcher of mango iced tea in the fridge for a grab-and-go drink whenever you need it. * For a boozy treat: Add a shot of rum or vodka for a delicious and refreshing cocktail. * For a healthy option: Use a natural sweetener like honey or agave nectar instead of sugar. And don’t be afraid to get creative with the mango itself! You can use fresh mango, frozen mango, or even mango puree. If you’re using frozen mango, you might need to adjust the amount of water you add to achieve the desired consistency. I’m so confident that you’ll love this recipe, and I can’t wait to hear what you think! Seriously, give this mango iced tea a try. I promise you won’t be disappointed. It’s the perfect blend of sweet, refreshing, and utterly delicious. So, what are you waiting for? Head to your kitchen, gather your ingredients, and get ready to experience the magic of homemade mango iced tea. And once you’ve made it, please, please, please share your experience! Let me know in the comments below what variations you tried, what garnishes you used, and how much you loved it. I’m always looking for new ideas and inspiration, and I’m sure other readers would love to hear your thoughts as well. Happy sipping!

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Mango Iced Tea: The Ultimate Refreshing Summer Drink


  • Total Time: 50 minutes
  • Yield: 6 servings 1x
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Description

Refreshing homemade mango iced tea with fresh mango syrup, black tea, and lemon.


Ingredients

Scale
  • 4 cups water, divided
  • 4 black tea bags (or 4 tablespoons loose leaf black tea)
  • 2 ripe mangoes, peeled and chopped
  • ½ cup granulated sugar (adjust to taste)
  • ½ cup fresh lemon juice (from about 3–4 lemons)
  • Ice cubes, for serving
  • Mango slices or lemon wedges, for garnish (optional)

Instructions

  1. Combine Mango and Water: In a medium saucepan, combine the chopped mangoes and 1 cup of water.
  2. Simmer Until Soft: Bring the mixture to a simmer over medium heat. Reduce the heat to low and let it simmer for about 15-20 minutes, or until the mangoes are very soft and easily mashed with a fork. Stir occasionally to prevent sticking.
  3. Mash the Mangoes: Remove the saucepan from the heat. Using a fork or potato masher, thoroughly mash the mangoes until you have a pulpy mixture.
  4. Strain the Syrup: Place a fine-mesh sieve or cheesecloth-lined colander over a heatproof bowl. Pour the mango mixture into the sieve and let it strain for at least 30 minutes, or up to an hour.
  5. Add Sugar and Lemon Juice: Once the syrup has strained, discard the pulp. Return the strained mango syrup to the saucepan. Add the sugar and lemon juice.
  6. Simmer Again: Bring the mixture to a simmer over medium heat, stirring constantly until the sugar is completely dissolved. This usually takes about 3-5 minutes. The syrup should be slightly thickened and glossy.
  7. Cool Completely: Remove the saucepan from the heat and let the mango syrup cool completely. Once cooled, transfer the syrup to an airtight container and store it in the refrigerator. It will keep for up to a week.
  8. Heat the Water: Bring 3 cups of water to a boil in a kettle or saucepan.
  9. Steep the Tea: Place the tea bags (or loose leaf tea in a tea infuser) in a heatproof pitcher or large glass measuring cup. Pour the boiling water over the tea bags.
  10. Steep for 3-5 Minutes: Let the tea steep for 3-5 minutes, depending on your desired strength.
  11. Remove Tea Bags: Remove the tea bags (or tea infuser) from the pitcher. If using loose leaf tea, make sure to strain out all the tea leaves.
  12. Cool Slightly: Let the tea cool slightly at room temperature for about 10-15 minutes.
  13. Combine Tea and Syrup: In a large pitcher, combine the cooled black tea and the mango syrup. Start with about ½ cup of mango syrup and adjust to taste.
  14. Stir Well: Stir the mixture well to ensure the mango syrup is evenly distributed throughout the tea.
  15. Add Ice: Fill the pitcher with ice cubes.
  16. Taste and Adjust: Taste the iced tea and adjust the sweetness and mango flavor as needed. If it’s not sweet enough, add more mango syrup. If it’s too sweet, add a little more lemon juice or water.
  17. Serve Immediately: Pour the mango iced tea into glasses filled with ice.
  18. Garnish (Optional): Garnish with mango slices or lemon wedges for a beautiful presentation.

Notes

  • Adjust the amount of sugar in the mango syrup to your preference.
  • Experiment with different types of tea, such as green tea, white tea, or herbal tea.
  • Add fresh herbs like mint or basil for a refreshing twist.
  • Top off each glass of iced tea with sparkling water or club soda for a fizzy drink.
  • Add a pinch of cayenne pepper to the mango syrup for a spicy kick.
  • Pour the mango iced tea into popsicle molds and freeze for a refreshing summer treat.
  • Store leftover mango iced tea in the refrigerator for up to 2 days.
  • The type of mango you use will affect the flavor of the syrup.
  • While lemon juice is recommended, lime juice can also be used.
  • You can make the mango syrup ahead of time and store it in the refrigerator for up to a week.
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes

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