Mediterranean Chicken Patties: A Delicious & Healthy Recipe

Mediterranean chicken patties: Prepare to embark on a culinary journey to the sun-kissed shores of the Mediterranean with a recipe that’s as vibrant and flavorful as the region itself! Imagine sinking your teeth into a juicy, perfectly seasoned chicken patty, bursting with the fresh, herbaceous notes of oregano, mint, and a hint of lemon. This isn’t just another chicken recipe; it’s a taste of the Mediterranean, right in your own kitchen.

While the exact origins of chicken patties are difficult to pinpoint, the Mediterranean diet, known for its emphasis on lean proteins, fresh vegetables, and healthy fats, has undoubtedly influenced this delicious and healthy take on a classic comfort food. The use of herbs like oregano and mint, staples in Mediterranean cooking, adds a depth of flavor that elevates these patties beyond the ordinary.

What makes these Mediterranean chicken patties so irresistible? It’s the perfect combination of taste, texture, and convenience. The lean chicken keeps them light and healthy, while the herbs and spices create a symphony of flavors that dance on your palate. They’re incredibly easy to prepare, making them ideal for a quick weeknight dinner or a satisfying weekend lunch. Whether you serve them on a toasted pita with tzatziki sauce, alongside a vibrant Greek salad, or simply enjoy them on their own, these patties are guaranteed to become a new family favorite. I can’t wait to share this recipe with you!

this Recipe

Ingredients:

• 1.5 lbs ground chicken
• 1 medium red onion, finely chopped
• 2 cloves garlic, minced
• 1/2 cup sun-dried tomatoes, oil-packed, drained and chopped
• 1/2 cup Kalamata olives, pitted and chopped
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint, chopped
• 1/4 cup crumbled feta cheese
• 1 large egg, lightly beaten
• 1/4 cup breadcrumbs (panko or regular)
• 2 tablespoons olive oil, plus more for cooking
• 1 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 1/4 teaspoon red pepper flakes (optional)
• Salt and freshly ground black pepper to taste
• Lemon wedges, for serving (optional)
• Tzatziki sauce, for serving (optional)
• Pita bread or buns, for serving (optional)

Preparing the Chicken Mixture:

1. In a large bowl, combine the ground chicken, finely chopped red onion, and minced garlic. Make sure the red onion is finely chopped; you don’t want large chunks in your patties. The garlic should be minced to release its flavor evenly throughout the mixture.
2. Add the chopped sun-dried tomatoes and Kalamata olives to the bowl. Ensure the sun-dried tomatoes are well-drained to prevent the patties from becoming too oily. The Kalamata olives should be pitted for convenience and chopped into small pieces.
3. Incorporate the fresh parsley and mint. Fresh herbs are key to the Mediterranean flavor profile, so don’t skimp on these! Chop them finely to release their aromas and distribute them evenly.
4. Gently fold in the crumbled feta cheese. Be careful not to overmix at this stage, as you want to keep the feta somewhat intact for little bursts of salty, tangy flavor.
5. Add the lightly beaten egg and breadcrumbs. The egg acts as a binder, helping the patties hold their shape. The breadcrumbs absorb excess moisture and contribute to a lighter texture.
6. Drizzle in 2 tablespoons of olive oil. Olive oil adds moisture and richness to the patties, enhancing their flavor and preventing them from drying out during cooking.
7. Season the mixture with dried oregano, dried basil, red pepper flakes (if using), salt, and freshly ground black pepper. Don’t be afraid to season generously, as the flavors will mellow out during cooking. Taste a small portion of the mixture (cooked, of course!) to adjust the seasoning as needed.
8. Using your hands, gently mix all the ingredients together until just combined. Be careful not to overmix, as this can result in tough patties. The mixture should be evenly distributed but not overworked.

Forming the Patties:

1. Divide the chicken mixture into equal portions, about 1/3 cup each. This will yield approximately 6-8 patties, depending on the size you prefer.
2. Gently shape each portion into a patty, about 3/4 inch thick. Avoid pressing down too hard, as this can make the patties dense. Aim for a uniform thickness to ensure even cooking.
3. Place the formed patties on a plate or baking sheet lined with parchment paper. This will prevent them from sticking and make them easier to handle.
4. Cover the patties with plastic wrap and refrigerate for at least 30 minutes. This allows the flavors to meld together and helps the patties hold their shape during cooking. You can refrigerate them for longer, even overnight, if desired.

Cooking the Patties:

1. Heat a tablespoon or two of olive oil in a large skillet over medium heat. Make sure the skillet is large enough to accommodate the patties without overcrowding.
2. Once the oil is hot, carefully place the patties in the skillet, leaving some space between them. Avoid overcrowding the skillet, as this can lower the temperature and result in uneven cooking. Cook in batches if necessary.
3. Cook the patties for about 5-7 minutes per side, or until they are golden brown and cooked through. The internal temperature should reach 165°F (74°C). Use a meat thermometer to ensure they are fully cooked.
4. If the patties start to brown too quickly, reduce the heat to medium-low. You want them to cook through without burning on the outside.
5. Once cooked, remove the patties from the skillet and place them on a plate lined with paper towels to drain any excess oil.

Serving Suggestions:

1. Serve the Mediterranean chicken patties hot, garnished with lemon wedges, if desired. The lemon juice adds a bright, zesty flavor that complements the Mediterranean herbs and spices.
2. Serve with tzatziki sauce for dipping. Tzatziki sauce is a classic Greek yogurt-based sauce with cucumber, garlic, and dill. It provides a cool and refreshing contrast to the savory patties.
3. Serve in pita bread or buns with your favorite toppings, such as lettuce, tomato, red onion, and hummus. This makes a delicious and satisfying sandwich or burger.
4. Serve alongside a Greek salad or roasted vegetables for a complete and healthy meal. A Greek salad with tomatoes, cucumbers, olives, feta cheese, and a simple vinaigrette is a perfect accompaniment. Roasted vegetables like zucchini, bell peppers, and eggplant also pair well with the Mediterranean flavors.
5. You can also crumble the patties and use them as a topping for salads, grain bowls, or pasta dishes. This is a great way to add protein and flavor to your meals.

Tips and Variations:

• Spice it up: Add more red pepper flakes for a spicier kick. You can also add a pinch of cayenne pepper to the chicken mixture.
• Add vegetables: Grate some zucchini or carrots into the chicken mixture for added moisture and nutrients. Be sure to squeeze out any excess moisture from the grated vegetables before adding them to the mixture.
• Use different herbs: Experiment with other Mediterranean herbs, such as rosemary, thyme, or marjoram. Each herb will add its own unique flavor profile to the patties.
• Make it gluten-free: Use gluten-free breadcrumbs or almond flour instead of regular breadcrumbs. This will make the patties suitable for those with gluten sensitivities.
• Bake the patties: For a healthier option, bake the patties in the oven at 375°F (190°C) for about 20-25 minutes, or until cooked through. Line a baking sheet with parchment paper and place the patties on the sheet.
• Freeze the patties: Cooked or uncooked patties can be frozen for later use. To freeze uncooked patties, place them on a baking sheet lined with parchment paper and freeze until solid. Then, transfer them to a freezer bag or container. To freeze cooked patties, let them cool completely before freezing. Thaw the patties in the refrigerator before cooking or reheating.
• Make mini patties: Form the chicken mixture into smaller patties for appetizers or snacks. These mini patties are perfect for parties or gatherings.
• Use a food processor: If you prefer a smoother texture, you can pulse the ingredients in a food processor until finely chopped. Be careful not to overprocess, as this can result in a paste-like consistency.
• Don’t overmix: Overmixing the chicken mixture can result in tough patties. Mix the ingredients just until combined.
• Rest the mixture: Refrigerating the chicken mixture for at least 30 minutes allows the flavors to meld together and helps the patties hold their shape during cooking.

Enjoy your delicious and healthy Mediterranean chicken patties!

Conclusion:

And there you have it! These Mediterranean chicken patties are more than just a meal; they’re a vibrant, flavorful experience that will transport your taste buds straight to the sun-kissed shores of the Mediterranean. I truly believe this recipe is a must-try for anyone looking for a healthy, delicious, and incredibly versatile dish. The combination of lean chicken, fresh herbs, and zesty lemon creates a symphony of flavors that’s both satisfying and refreshing.

But why is this recipe a game-changer? First, it’s incredibly easy to make. Even if you’re a beginner in the kitchen, you’ll find the steps straightforward and the ingredients readily available. Second, it’s packed with nutrients. We’re talking lean protein, healthy fats, and a whole host of vitamins and minerals from the herbs and vegetables. Third, and perhaps most importantly, it’s absolutely delicious! The bright, herbaceous flavors are a welcome change from the usual bland chicken recipes.

Now, let’s talk serving suggestions and variations. These patties are incredibly versatile, so feel free to get creative! For a light and healthy lunch, I love serving them on a bed of mixed greens with a dollop of creamy tzatziki sauce and a sprinkle of crumbled feta cheese. You could also stuff them into pita bread with hummus, chopped tomatoes, cucumbers, and red onion for a satisfying and portable meal.

For dinner, consider pairing them with roasted vegetables like bell peppers, zucchini, and eggplant. A side of quinoa or couscous would also complement the flavors beautifully. If you’re feeling adventurous, try grilling the patties for a smoky char that adds another layer of flavor.

And don’t be afraid to experiment with the ingredients! If you’re not a fan of dill, try using parsley or mint instead. Want to add a little heat? A pinch of red pepper flakes will do the trick. You could even incorporate some sun-dried tomatoes or olives for an extra burst of Mediterranean flavor. For a spicier version, consider adding a finely chopped jalapeño pepper to the mix.

For those watching their carbohydrate intake, these patties are fantastic served over cauliflower rice or alongside a large salad. They also make a wonderful appetizer – simply cut them into smaller pieces and serve with a dipping sauce like hummus or baba ghanoush.

I’ve even used these Mediterranean chicken patties as a topping for homemade pizzas! Just crumble them over the crust along with your favorite vegetables and cheese for a unique and flavorful pizza experience. The possibilities are truly endless!

I’m so confident that you’ll love this recipe, and I can’t wait to hear about your experience. So, go ahead, give it a try! I promise you won’t be disappointed. Once you’ve made these patties, I encourage you to share your creations with me. Post a picture on social media and tag me, or leave a comment below letting me know how it turned out. I’m always eager to see your variations and hear your feedback. Happy cooking, and enjoy your taste of the Mediterranean! I am sure you will love this recipe as much as I do. Let me know what you think!