Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Peanut Butter Banana Smoothie: A Delicious and Nutritious Recipe for Any Time

  • Author: Maria
  • Total Time: 10 minutes
  • Yield: 2 servings (approximately 2 cups) 1x

Description

This Peanut Butter Banana Smoothie is a quick and nutritious blend of ripe bananas, creamy peanut butter, and milk, perfect for breakfast or a snack. Optional ingredients like Greek yogurt and chia seeds enhance its creaminess and nutritional value, making it a satisfying treat any time of day.

Ingredients

Scale
  • 2 ripe bananas
  • 1 cup of milk (dairy or non-dairy, such as almond or oat milk)
  • 1/2 cup of creamy peanut butter
  • 1 tablespoon of honey or maple syrup (optional, for sweetness)
  • 1/2 teaspoon of vanilla extract
  • 1/2 cup of Greek yogurt (optional, for creaminess and protein)
  • 1/2 cup of ice cubes (optional, for a chilled smoothie)
  • 1 tablespoon of chia seeds or flaxseeds (optional, for added nutrition)

Instructions

  1. Select ripe bananas with a few brown spots for optimal sweetness.
  2. Gather all ingredients on the counter for easy access.
  3. Accurately measure out all ingredients using measuring cups and spoons.
  4. Peel the bananas and slice them into smaller pieces for easier blending.
  5. In a blender, combine the sliced bananas, milk, peanut butter, and honey or maple syrup (if using). Add vanilla extract.
  6. If using, add Greek yogurt to the blender for creaminess and protein.
  7. For a chilled smoothie, add ice cubes.
  8. Add chia seeds or flaxseeds for extra nutrition.
  9. Blend on high speed for 30-60 seconds until smooth and creamy. Scrape down the sides if necessary.
  10. If too thick, add more milk and blend again until desired thickness is reached.
  11. Taste the smoothie and adjust sweetness with more honey or maple syrup if needed.
  12. Pour the smoothie into glasses, preferably clear to showcase its creamy color.
  13. Garnish with chia seeds or banana slices for added texture and visual appeal.
  14. Enjoy the smoothie fresh for the best flavor and texture.
  15. If there are leftovers, store in an airtight container in the fridge for up to 24 hours.
  16. Re-blend leftovers with a splash of milk to restore creaminess.
  17. For a green smoothie, add a handful of fresh spinach or kale, which will be masked by the banana and peanut butter flavors.

Notes

  • This smoothie is highly customizable; feel free to adjust the ingredients based on your preferences.
  • For a vegan option, use non-dairy milk and maple syrup instead of honey.
  • Adding spinach or kale can boost the nutritional value without altering the taste significantly.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Find it online: https://recipesrefreshing.com/peanut-butter-banana-smoothie/