Description
This Pineapple Banana Smoothie is a tropical treat that blends ripe bananas and fresh pineapple with creamy coconut milk and Greek yogurt. Ideal for breakfast or a snack, it’s delicious and packed with nutrients, making it a refreshing choice any time of day.
Ingredients
Scale
- 1 cup fresh pineapple chunks (or frozen if fresh is not available)
- 1 ripe banana
- 1 cup coconut milk (or any milk of your choice)
- 1/2 cup Greek yogurt (optional for creaminess)
- 1 tablespoon honey or maple syrup (adjust based on sweetness preference)
- 1 tablespoon chia seeds (optional for added nutrition)
- Ice cubes (optional, for a thicker smoothie)
- Fresh mint leaves for garnish (optional)
Instructions
- Select Your Pineapple: Choose a ripe fresh pineapple or use unsweetened frozen pineapple.
- Peel and Cut the Pineapple: If using fresh, cut off the top and bottom, slice off the skin, and cut into chunks.
- Prepare the Banana: Peel and break the banana into smaller pieces.
- Gather Your Other Ingredients: Measure out coconut milk, Greek yogurt, honey or maple syrup, and chia seeds.
- Add Ingredients to Blender: In a blender, combine pineapple chunks, banana pieces, and coconut milk. Add Greek yogurt if using.
- Sweeten It Up: Drizzle in honey or maple syrup, adjusting to taste.
- Add Chia Seeds: Toss in chia seeds for added nutrition.
- Ice It Up: Add ice cubes if you prefer a thicker smoothie.
- Blend Until Smooth: Blend on high for 30-60 seconds until smooth and creamy.
- Taste and Adjust: Taste the smoothie and adjust sweetness or thickness as needed.
- Pour into Glasses: Pour the smoothie into glasses, using a strainer if desired.
- Garnish: Garnish with fresh mint leaves and a slice of pineapple if desired.
- Enjoy Immediately: Serve fresh with a straw or spoon.
Notes
- Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours. Shake or stir before drinking.
- Freeze individual portions in ice cube trays or freezer bags for easy blending later.
- Prep Time: 10 minutes
- Cook Time: 0 minutes