Sausage Egg Breakfast Roll Ups: The Ultimate Guide

Sausage egg breakfast roll ups are the ultimate grab-and-go breakfast solution, perfect for busy mornings or a leisurely weekend brunch. Imagine biting into a flaky, golden-brown pastry, revealing a savory filling of seasoned sausage, fluffy scrambled eggs, and melted cheese – a symphony of flavors and textures that will awaken your taste buds and keep you energized for hours. But what makes these little bundles of joy so irresistible?

While the exact origins of breakfast roll ups are a bit hazy, the concept of wrapping savory fillings in dough has been around for centuries, appearing in various cultures in different forms. Think of the British sausage roll or the Latin American empanada – all delicious variations on the same theme. The beauty of sausage egg breakfast roll ups lies in their adaptability. You can customize the fillings to your liking, adding vegetables, different cheeses, or even a touch of spice to create your own signature version.

People adore these roll ups for several reasons. First, they are incredibly convenient. You can make a batch ahead of time and store them in the refrigerator or freezer, ready to be reheated whenever you need a quick and satisfying breakfast. Second, they are incredibly delicious. The combination of savory sausage, creamy eggs, and melted cheese is simply irresistible. And finally, they are fun to eat! Who can resist a perfectly portioned, handheld breakfast treat? So, let’s dive into this easy-to-follow recipe and learn how to make these delightful breakfast roll ups that will become a family favorite.

Ingredients:

• 1 pound breakfast sausage (I prefer Jimmy Dean regular)
• 8 large eggs
• 1/4 cup milk (any kind will do, I use 2%)
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup shredded cheddar cheese (or your favorite cheese blend)
• 1 (10 ounce) can refrigerated crescent roll dough
• Optional: 1 tablespoon melted butter, for brushing
• Optional: Everything bagel seasoning, for topping

Preparing the Sausage and Egg Filling

Okay, let’s get started! The first thing we need to do is cook our sausage and eggs. This is the heart of our breakfast roll-ups, so we want to make sure it’s flavorful and cooked just right.

1. Cook the Sausage: In a large skillet over medium heat, crumble the breakfast sausage. Cook, stirring occasionally, until the sausage is fully browned and no longer pink. This usually takes about 7-10 minutes. Make sure to break up any large clumps of sausage as it cooks. I like to use a spatula to really get in there and crumble it finely.
2. Drain Excess Grease: Once the sausage is cooked, carefully drain off any excess grease from the skillet. You can do this by tilting the skillet and using a spoon to scoop out the grease, or by transferring the sausage to a colander lined with paper towels. Getting rid of the extra grease will prevent the roll-ups from being too greasy later on.
3. Whisk the Eggs: While the sausage is cooking, in a medium bowl, whisk together the eggs, milk, salt, and pepper until well combined. You want the mixture to be light and frothy. This will ensure that the eggs cook evenly and have a nice texture.
4. Cook the Eggs: Reduce the heat to medium-low. Pour the egg mixture into the skillet with the cooked sausage. Cook, stirring constantly, until the eggs are set but still slightly moist. You don’t want to overcook the eggs, as they will continue to cook in the oven. I like to use a rubber spatula to gently scrape the bottom and sides of the skillet to prevent the eggs from sticking.
5. Add the Cheese: Remove the skillet from the heat and stir in the shredded cheddar cheese until it is melted and evenly distributed throughout the sausage and egg mixture. The cheese adds a wonderful creamy texture and flavor to the filling.
6. Cool Slightly: Let the sausage and egg mixture cool slightly while you prepare the crescent roll dough. This will make it easier to handle and prevent the dough from becoming too soft.

Assembling the Crescent Roll-Ups

Now comes the fun part – assembling our breakfast roll-ups! This is where we transform our sausage and egg filling into delicious, portable breakfast treats.

1. Preheat Oven: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper. This will prevent the roll-ups from sticking and make cleanup a breeze.
2. Unroll the Crescent Dough: Open the can of refrigerated crescent roll dough and unroll it onto a clean, lightly floured surface. Separate the dough into 8 individual triangles.
3. Spoon the Filling: Place a generous spoonful (about 1/4 cup) of the sausage and egg mixture onto the wide end of each crescent roll triangle. Be careful not to overfill them, or the filling might spill out during baking.
4. Roll Up the Dough: Starting at the wide end, roll up each crescent roll triangle towards the point. Gently pinch the edges to seal the filling inside. This will help prevent the filling from leaking out while baking.
5. Arrange on Baking Sheet: Place the rolled-up crescent rolls onto the prepared baking sheet, seam-side down. Make sure to leave a little space between each roll-up so they can bake evenly.
6. Brush with Butter (Optional): If desired, brush the tops of the crescent rolls with melted butter. This will give them a beautiful golden-brown color and a richer flavor.
7. Sprinkle with Seasoning (Optional): For an extra touch of flavor, sprinkle the tops of the crescent rolls with everything bagel seasoning. This adds a wonderful savory and slightly salty flavor that complements the sausage and egg filling perfectly.

Baking the Sausage Egg Roll-Ups

Almost there! Now it’s time to bake our roll-ups to golden-brown perfection. The aroma that fills your kitchen during this step is simply irresistible!

1. Bake: Bake in the preheated oven for 12-15 minutes, or until the crescent rolls are golden brown and cooked through. Keep a close eye on them, as baking times may vary depending on your oven.
2. Cool Slightly: Remove the baking sheet from the oven and let the sausage egg roll-ups cool slightly on the baking sheet for a few minutes before serving. This will allow the filling to set a bit and prevent you from burning your mouth.

Serving Suggestions

These sausage egg roll-ups are delicious on their own, but here are a few ideas to take them to the next level:

• Dipping Sauces: Serve with your favorite dipping sauces, such as ketchup, hot sauce, ranch dressing, or a creamy sriracha mayo.
• Side Dishes: Pair them with a side of fresh fruit, yogurt, or a small salad for a complete and balanced breakfast.
• Make-Ahead Option: These roll-ups can be made ahead of time and reheated. Simply assemble them, bake them, and then store them in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through.
• Freezer-Friendly: For longer storage, you can freeze the baked roll-ups. Let them cool completely, then wrap them individually in plastic wrap and place them in a freezer bag. They can be stored in the freezer for up to 2 months. To reheat, thaw them in the refrigerator overnight and then bake in the oven or microwave until warmed through.

Tips and Variations

Here are some extra tips and ideas to customize these sausage egg roll-ups to your liking:

• Use Different Cheeses: Feel free to experiment with different types of cheese, such as mozzarella, pepper jack, or provolone.
• Add Vegetables: Sauté some diced onions, peppers, or mushrooms and add them to the sausage and egg mixture for extra flavor and nutrients.
• Spice it Up: Add a pinch of red pepper flakes or a dash of hot sauce to the sausage and egg mixture for a spicy kick.
• Use Different Meats: Substitute the breakfast sausage with ground turkey, bacon, or ham.
• Make it Vegetarian: Use a plant-based sausage alternative or simply omit the meat altogether and add more vegetables.
• Mini Roll-Ups: Cut the crescent roll triangles in half before adding the filling to make mini roll-ups, perfect for appetizers or snacks.
• Air Fryer Option: You can also cook these in an air fryer! Preheat your air fryer to 350°F (175°C). Place the roll-ups in the air fryer basket in a single layer, being careful not to overcrowd them. Cook for 8-10 minutes, or until golden brown and cooked through.

Enjoy!

I hope you enjoy these delicious and easy sausage egg breakfast roll-ups! They’re perfect for a quick and satisfying breakfast, brunch, or even a snack. Let me know in the comments if you try them and what variations you come up with!

Conclusion:

So, there you have it! These Sausage Egg Breakfast Roll Ups are more than just a recipe; they’re a breakfast game-changer. I truly believe this is a must-try for anyone looking to elevate their morning routine or impress guests with a simple yet delicious brunch option. The combination of savory sausage, fluffy eggs, and melted cheese, all wrapped in a warm, golden-brown tortilla, is simply irresistible. But why is this recipe a must-try, you ask? Well, beyond the incredible flavor, it’s the sheer versatility and convenience that really sets it apart. We all lead busy lives, and sometimes, a quick and satisfying breakfast is all we need to kickstart our day. These roll-ups are perfect for meal prepping – make a batch on Sunday, and you’ll have a grab-and-go breakfast ready for the entire week. They’re also incredibly kid-friendly, making them a great way to sneak in some protein and keep those little tummies full until lunchtime. And the possibilities don’t stop there! Feel free to get creative with your fillings. Want to add some veggies? Sautéed bell peppers, onions, or spinach would be fantastic additions. Looking for a spicier kick? A dash of hot sauce or some chopped jalapeños will do the trick. For a vegetarian option, you could easily substitute the sausage with crumbled tofu or black beans. The beauty of this recipe is that it’s completely customizable to your taste preferences. Serving Suggestions and Variations: These Sausage Egg Breakfast Roll Ups are delicious on their own, but here are a few serving suggestions to take them to the next level: * Serve with a side of salsa, guacamole, or sour cream for dipping. * Add a dollop of Greek yogurt for a tangy and creamy contrast. * Pair them with a fresh fruit salad for a balanced and nutritious meal. * For a heartier breakfast, serve alongside some crispy hash browns or roasted potatoes. * Consider cutting them into smaller pieces and serving them as appetizers at your next brunch gathering. And as for variations, the sky’s the limit! Here are a few ideas to get you started: * Mexican Fiesta Roll Ups: Add black beans, corn, salsa, and cheddar cheese. * Mediterranean Roll Ups: Incorporate feta cheese, spinach, sun-dried tomatoes, and olives. * Hawaiian Roll Ups: Include ham, pineapple, and mozzarella cheese. * Pizza Roll Ups: Use pepperoni, marinara sauce, and mozzarella cheese. I’m so excited for you to try this recipe and experience the joy of these delicious and convenient breakfast roll-ups. I truly believe that once you make them, they’ll become a staple in your household. So, what are you waiting for? Gather your ingredients, preheat your oven, and get ready to create some breakfast magic! And most importantly, don’t forget to share your experience with me! I’d love to hear about your variations, serving suggestions, and any tips or tricks you discover along the way. You can leave a comment below, tag me on social media, or even send me an email. I’m always eager to connect with fellow food lovers and learn from your culinary adventures. Happy cooking, and enjoy your Sausage Egg Breakfast Roll Ups! I hope you love them as much as I do.

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