Description
Enjoy a delicious and nutritious Strawberry Date Smoothie that blends fresh strawberries, ripe banana, and sweet Medjool dates with creamy almond milk. Perfect for breakfast or a refreshing snack, this smoothie is easy to make and can be customized with optional chia seeds and ice for a chilled treat.
Ingredients
Scale
- 1 cup fresh strawberries, hulled and sliced
- 1 ripe banana, peeled and sliced
- 4 Medjool dates, pitted
- 1 cup almond milk (or any milk of your choice)
- 1 tablespoon chia seeds (optional)
- 1 teaspoon vanilla extract
- 1/2 cup ice cubes (optional, for a chilled smoothie)
- Fresh mint leaves for garnish (optional)
Instructions
- Wash the strawberries thoroughly under cold water, hull them, and slice into halves or quarters.
- Peel the banana and slice it into smaller pieces.
- Remove the pits from the Medjool dates. If they are tough, soak them in warm water for about 10 minutes to soften.
- Gather all ingredients on the counter for easy access.
- In a blender, combine the sliced strawberries, banana pieces, and pitted dates.
- Pour in the almond milk. Adjust the amount for desired thickness.
- If using, add chia seeds for extra nutrition.
- Add vanilla extract for flavor.
- If desired, add ice cubes for a chilled smoothie.
- Secure the lid and blend on high speed for 30-60 seconds until smooth. Blend longer if needed.
- Taste the smoothie and adjust sweetness with honey or maple syrup if necessary.
- For added flavor, consider a pinch of cinnamon or protein powder.
- Pour the smoothie into your favorite glass or bowl.
- Garnish with additional sliced strawberries or banana, and fresh mint leaves for presentation.
- Store any leftovers in the refrigerator for up to 24 hours, shaking or stirring before drinking.
- Enjoy your smoothie with a straw or spoon. Perfect for breakfast, a snack, or post-workout.
- Feel free to experiment with ingredients like coconut milk or spinach, or add nut butter or oats for a more filling option.
Notes
- This smoothie is versatile; adjust ingredients to suit your taste.
- For a tropical twist, substitute almond milk with coconut milk.
- Adding spinach can create a nutritious green smoothie variation.
- Prep Time: 10 minutes
- Cook Time: 0 minutes