Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Thai Panang Curry Vegetables: A Flavorful Vegan Delight for Your Dinner Table


  • Author: Maria
  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

This vibrant Panang Curry features fresh vegetables simmered in a creamy coconut milk sauce with aromatic spices, offering a perfect balance of sweetness and heat. Served over fluffy jasmine rice, it’s a comforting and satisfying dish that’s easy to customize.


Ingredients

Scale
  • 2 tablespoons vegetable oil
  • 1 medium onion, thinly sliced
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons Panang curry paste
  • 1 can (400 ml) coconut milk
  • 1 tablespoon soy sauce
  • 1 tablespoon brown sugar
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 1 cup carrots, sliced
  • 1 cup baby corn, halved
  • Fresh basil leaves, for garnish
  • Cooked jasmine rice, for serving

Instructions

  1. Wash all the vegetables thoroughly under cold water.
  2. Slice the onion into thin strips and set aside.
  3. Mince the garlic and grate the ginger, then combine them in a small bowl.
  4. Slice the red and yellow bell peppers into thin strips.
  5. Cut the broccoli into bite-sized florets.
  6. Trim the snap peas and set aside.
  7. Peel and slice the carrots into thin rounds.
  8. Halve the baby corn if they are whole.
  9. In a large skillet or wok, heat the vegetable oil over medium heat for about a minute.
  10. Add the sliced onion and sauté for 3-4 minutes until translucent and slightly golden.
  11. Add the minced garlic and grated ginger, cooking for about 1 minute until fragrant.
  12. Stir in the Panang curry paste and cook for 2 minutes to meld the flavors.
  13. Pour in the coconut milk, stirring continuously to combine with the curry paste.
  14. Add the soy sauce and brown sugar, stirring well. Let it simmer for about 5 minutes to thicken.
  15. Add the sliced red and yellow bell peppers, cooking for about 2 minutes until they start to soften.
  16. Toss in the broccoli florets, snap peas, sliced carrots, and baby corn, stirring to coat in the sauce.
  17. Cover the skillet with a lid and steam the vegetables in the sauce for 5-7 minutes until tender but vibrant.
  18. Check for doneness and cook for an additional 2-3 minutes if needed.
  19. Remove the skillet from heat and taste the curry. Adjust seasoning with salt or more soy sauce if necessary.
  20. Serve the curry over cooked jasmine rice and garnish with fresh basil leaves.

Notes

  • Feel free to customize the vegetables based on your preference or seasonal availability.
  • For added protein, consider adding tofu, chicken, or shrimp to the curry.
  • This dish can be made ahead of time and reheated, making it perfect for meal prep.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes