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Whole Roasted Cauliflower Dish: A Delicious and Healthy Recipe to Try

  • Author: Maria
  • Total Time: 65 minutes
  • Yield: 4-6 servings 1x

Description

This Whole Roasted Cauliflower features a crispy, golden-brown exterior and earthy spice flavors, making it a perfect centerpiece for any meal. Easy to prepare, it can be enjoyed as a main dish or a side, and is beautifully garnished with fresh parsley.

Ingredients

Scale
  • 1 large head of cauliflower
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon lemon juice
  • Fresh parsley, chopped (for garnish)
  • Optional: 1/4 cup grated Parmesan cheese or nutritional yeast for a vegan option

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Remove the leaves from the base of the cauliflower, keeping the stem intact.
  3. Rinse the cauliflower under cold water and pat it dry with a towel.
  4. Trim the base of the stem to create a flat surface for the cauliflower to stand upright.
  5. In a small bowl, mix together olive oil, garlic powder, onion powder, smoked paprika, ground cumin, salt, and black pepper.
  6. Stir in the lemon juice to the marinade mixture.
  7. Coat the entire surface of the cauliflower with the marinade using a pastry brush or your hands.
  8. If using, sprinkle Parmesan cheese or nutritional yeast over the coated cauliflower.
  9. Place the cauliflower upright in a baking dish and drizzle any leftover marinade over the top.
  10. Cover the dish with aluminum foil and roast for 30 minutes.
  11. Remove the foil and roast for an additional 15-20 minutes until golden brown and crispy.
  12. Let the cauliflower cool for a few minutes before transferring it to a serving platter.
  13. Garnish with chopped parsley and drizzle with extra olive oil or lemon juice if desired.
  14. Slice into wedges or serve whole.

Notes

  • This dish pairs well with roasted vegetables, salads, or grains like quinoa or couscous.
  • For a creamy complement, serve with tahini sauce or a yogurt-based dressing.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 50 minutes

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Find it online: https://recipesrefreshing.com/whole-roasted-cauliflower-dish/